Fruits have long been used to remedy ailments and that is a healthy tip. Bananas for gut health may sound a bit far-fetched but you would be surprised to know that they actually do help replenish the gut microbiome. Research backs that claim. If good gut health is what brought you here, read on. The Gut Dilemma Considering the amount of focus the gut and its health are … [Read more...] about Healthy Tips on Bananas for Gut Health!
When we hear the term ‘vegetarian diet’, it may happen that our minds flash to a weight loss vegan diet with dull seeds and grassy salads. However, a vegetarian diet is not just for weight loss and it is way more than a sad plate of leafy greens. It can be an exciting bowl of acai or a crisp salad with non-dairy milk cheeses and mouth-watering smoothies. And the numerous … [Read more...] about Vegan Vs Vegetarian Vs Non-Vegetarian Diet: The Effects in Gut Bacteria Compared!
Many facets of our modern-day lifestyle can damage our gut microbiome. The signs of an unhealthy gut include digestive issues, skin irritation, unintentional weight change, brain fog, autoimmune diseases, constant fatigue, and sleep disturbance. Many diseases are related to bad gut bacteria such as inflammatory bowel disease, diabetes, cancers, autism, liver disease, and … [Read more...] about Meal Plans for Digestive Problems: Fill your plate with Nutritious and Delicious foods for a healthy gut!
Digestive health, more specifically our gut health, has become one of the most researched and popular topics in the medical world. However, gut health has always been an important subject when it comes to overall digestive health as well as mental health and overall physical health in general. In the words of the ancient Greek physician and father of modern medicine, … [Read more...] about What Foods Should You avoid if You have Leaky Gut Syndrome? [Everything you need to know]
When the topic of gut health arises, it is common for one to come across words like ‘prebiotic’ and ‘probiotic’. As similar sounding as they might be, they both have distinctive meanings and sets of unique features. However, their value in gastrointestinal health is of similar importance and value. A simple way to word the most important difference between them … [Read more...] about Prebiotic Vs. Probiotic: Differences and Importance in Gut Health!
Prologue The role of the gut is to act as a barrier between the world outside and the world inside. It breaks down harmful substances which produce nourishing compounds like SCFA – short-chain fatty acids, which are used by the body for muscle function and disease protection. The gut is a living, breathing ecosystem and gut health is also extremely sensitive. Made up of … [Read more...] about Treat Digestive Disorders with GAPS Diet: Healing the gut for optimal health!
The gut microbiome is composed of several species of bacteria, fungi, viruses, and other single-celled microbes. All human beings harbor about 10 trillion to 100 trillion microbial cells that live in and on the body. Most microbes have a symbiotic relationship with the host, while some are pathogenic that promote disease. The gut flora has a vital role in a healthy immune … [Read more...] about Best Gut Foods and Diets for the Best Digestive Health!