The human digestive system has evolved over millions of years and is very complex. It can be considered that our body is a road used daily by heavy vehicles. And from time to time, frequent repairs are required for its smooth functioning. Similarly, your whole digestive tract starting right from your mouth and covering the stomach, down to the small and large intestines is the … [Read more...] about Everything you need to know about Gut Health and 14+ Best Prebiotic Foods.
Gut health is critical to us because it has vital impacts on our physical as well as mental health. It is the core of our human health. It helps nourish our body as a whole, promotes good health, and is also regarded as the key to living longer. Starting right from the mouth, including the esophagus, colon, small intestine, stomach, and anal canal, to the rectum, is what makes … [Read more...] about BRAT Diet: Foods that act as an effective solution to your gut problems!
The gut microbiome is composed of several species of bacteria, fungi, viruses, and other single-celled microbes. All human beings harbor about 10 trillion to 100 trillion microbial cells that live in and on the body. Most microbes have a symbiotic relationship with the host, while some are pathogenic that promote disease. The gut flora has a vital role in a healthy immune … [Read more...] about Best Gut Foods and Diets for the Best Digestive Health!
PrologueThe role of the gut is to act as a barrier between the world outside and the world inside. It breaks down harmful substances which produce nourishing compounds like SCFA – short-chain fatty acids, which are used by the body for muscle function and disease protection. The gut is a living, breathing ecosystem and gut health is also extremely sensitive. Made up of … [Read more...] about Treat Digestive Disorders with GAPS Diet: Healing the gut for optimal health!
Many facets of our modern-day lifestyle can damage our gut microbiome. The signs of an unhealthy gut include digestive issues, skin irritation, unintentional weight change, brain fog, autoimmune diseases, constant fatigue, and sleep disturbance. Many diseases are related to bad gut bacteria such as inflammatory bowel disease, diabetes, cancers, autism, liver disease, and … [Read more...] about Meal Plans for Digestive Problems: Fill your plate with Nutritious and Delicious foods for a healthy gut!
When we hear the term ‘vegetarian diet’, it may happen that our minds flash to a weight loss vegan diet with dull seeds and grassy salads. However, a vegetarian diet is not just for weight loss and it is way more than a sad plate of leafy greens. It can be an exciting bowl of acai or a crisp salad with non-dairy milk cheeses and mouth-watering smoothies. And the numerous … [Read more...] about Vegan Vs Vegetarian Vs Non-Vegetarian Diet: The Effects in Gut Bacteria Compared!
Fruits have long been used to remedy ailments and that is a healthy tip. Bananas for gut health may sound a bit far-fetched but you would be surprised to know that they actually do help replenish the gut microbiome. Research backs that claim. If good gut health is what brought you here, read on.The Gut DilemmaConsidering the amount of focus the gut and its health are … [Read more...] about Healthy Tips on Bananas for Gut Health!
What is an elemental diet?Elemental diets are famous for recovering a healthy gut and detoxifying the body. The Elemental Diet has been around for some time now, and it remains just as popular today as it did when it was first introduced. It is a complete liquid replacement nutritional diet that is based on the idea that your body is made up of different elements. You see, … [Read more...] about Dr. Ruscio Elemental Diet: Be informed before adopting this Diet!
The ketogenic diet or the keto diet is a popular low-carb and high-fat diet. The ketogenic diet is a type of short-term diet. Although followers and some researchers of this diet claim that it has health benefits, research and evidence mostly coin it as a diet deficient in carbs and for regulating body weight. However, there is no actual benefit to your gut microbiome, as many … [Read more...] about Is Keto Good for Gut Health, and what makes it so popular?
The gut microbiome is a fairly common term that you may have come across frequently. The gut microbiome consists of gut microbes, that is, the healthy gut bacteria (in higher numbers) and harmful bacteria (in lower amounts) present in our gastrointestinal tracts. These good gut bacteria help in digestion, regular bowel movements, promotion of angiogenesis, synthesizing … [Read more...] about How do the Veggies we Eat Speed-up Gut Flora Imbalance?
The gut microbiome consists of the entire gastrointestinal tract and the healthful bacteria that reside within those organs. Our body consists of trillions of bacteria that reside in various parts of organs and even on the skin. However, these bacteria do not pose any threat or harm to your intestines or digestion or your overall health. Instead, they act as an active … [Read more...] about What is Gut Flora and how do Probiotics Nourish them: Top 10 Food Sources!
When the topic of gut health arises, it is common for one to come across words like ‘prebiotic’ and ‘probiotic’. As similar sounding as they might be, they both have distinctive meanings and sets of unique features. However, their value in gastrointestinal health is of similar importance and value.A simple way to word the most important difference between them … [Read more...] about Prebiotic Vs. Probiotic: Differences and Importance in Gut Health!
Digestive health, more specifically our gut health, has become one of the most researched and popular topics in the medical world. However, gut health has always been an important subject when it comes to overall digestive health as well as mental health and overall physical health in general. In the words of the ancient Greek physician and father of modern medicine, … [Read more...] about What Foods Should You avoid if You have Leaky Gut Syndrome? [Everything you need to know]