One of the most common health problems, that generates other diseases and medical conditions, is a bad gut. When gut health deteriorates, it leads to intolerable cramps, diarrhea, disorders in the digestive system, IBS (Irritable Bowel Syndrome), leaky gut, IBD (Inflammatory Bowel Disease), constipation, bloating, and vomiting. These are also the symptoms of a deteriorating … Continue reading Exercise and Gut Health: The Role of Exercise & Yoga to Boost Gut Health!